Our main class has been at the Gosling Sports park for over 17 years.

The class prides it self on teaching real self defence.

Dealing with real life situations. With syllabus second to none.

The Instructor Shihan Doug Grifftith has over 30 years martial art experience.

Editor of the Herts, Beds and Bucks Close Quarter magazine.

In his time studying a range of different arts.KEMPO JU JITSU JUKO RYU JUJITSU, RENSHINKAI KARATE, TOMIKI AIKIDO GOSHIN JUJITSU, KAJUKENBO(At the time being taught by some of the finest instructors in Britain and abroad).

Monthly workshops are held, where all the students get a chance to perfect specific moves taught within the system.

Stick work

Drills

Throws

Locks

Strangles

Pressure points

Fitness

Bag work

Skipping

Pad work

Grappling.

Knife work

Sparring semi or full contact (the choice is yours)